How Is Prayer a Form of Meditation?

Is prayer a form of meditation and meditation a form of prayer? I believe so. They share a common purpose; to still your mind and bring you back to the present moment. When you manage to still your mind whether through prayer or meditation, you take back control over your …

Four Steps to Stop Reactive Behavior

Here are four steps to help you learn how to stop reactive behavior and be proactive instead: 1. An obstacle occurs. 2. As you see yourself getting upset, you realize that your reaction, not the obstacle, is the real enemy. 3. You shut down your reactive system. Entirely! 4. You …

The Four Laws Of Spirituality

In India, Four Laws of Spirituality are taught:  The first law says: “The person who comes to your life is the right person.” No one comes to our life by chance, all the people who surround us, who interact with us, who we encounter, are there for a reason.   The …

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