Is prayer a form of meditation and meditation a form of prayer? I believe so. They share a common purpose; to still your mind and bring you back to the present moment. When you manage to still your mind whether through prayer or meditation, you take back control over your …
Here are four steps to help you learn how to stop reactive behavior and be proactive instead: 1. An obstacle occurs. 2. As you see yourself getting upset, you realize that your reaction, not the obstacle, is the real enemy. 3. You shut down your reactive system. Entirely! 4. You …
Native American stories are full of wisdom and beautiful metaphors that help us understand in a simple way, our inner reality. Here is the Tale of the Two Wolves, a story that describes perfectly the struggle we face on a daily basis. A Cherokee elder is instructing his grandson about …
In India, Four Laws of Spirituality are taught: The first law says: “The person who comes to your life is the right person.” No one comes to our life by chance, all the people who surround us, who interact with us, who we encounter, are there for a reason. The …
What does it mean to say that perfect love casts out fear? First, let’s begin by stating that absolutely everything we experience in this world is a symbol for either perfect love or fear. But if only one is real, it means the other one is imaginary? A Course In …
The Wisdom of the Ancient Toltec Hundreds of years ago the Toltecs were a society of artisans and scientists that used to live in the southern region of Mexico and parts of central America. Their knowledge was passed on through generations of Shamans and healers, among those, Don Miguel Ruiz. …